Videos
The Confidence Course
Many of you may have heard of Tapping, EFT or the Emotional Freedom Technique. It’s a wonderful body-mind tool that can work at clearing lots of different kinds of issues. Here is a lovely little ‘mini course’ for you to try that will teach you how to use Tapping to improve your confidence. Stay with it, and enjoy the process!
Session 1 - Intro - Explains the difference between confidence and self-esteem, mentions self talk, and introduces the Confident version of you - the 1 minute exercise. 8 min 47 sec
Session 3 - Postive EFT - 2 page PDF called Positive EFT - 6.38 mins
Session 2 - Traditional EFT - 2 page PDF for this called Traditional EFT plus a one page PDF called Daily Homework - 6.49 mins
Session 4 - Faster EFT - 1 page PDF called Faster EFT - 4 mins
Coaching Videos
Some tried and tested coaching tools that can help you move from where you are if you are feeling a bit overwhelmed or stuck. Just download the PDF and watch the video which will support the written instructions on the paperwork.
Big Rocks Exercise
Wheel of Life Exercise
Permaculture
Applying permaculture principles in real life can seem a bit overwhelming, but the truth is that we start where we are. Here you will see how I pulled them together and applied them to my own space.
I’m sharing this with you as I genuinely believe that Permaculture is a wonderful pathway that can lead to a more spiritually based, natural lifestyle that nourishes on all levels – like it’s practical every day kind of spirituality and it can be introduced, in both big ways and via small measured steps.
If you are interested in reading 'stuff' there are a few blog posts in the Reflections, but here are some direct links to make it simple for you;