Although Tarot cards are the best known, clearly there are other card decks out there, and one of the most popular of these is the Lenormand deck.

The body has a natural response to stress, and according to Canadian MD Peter Hanson, the body has a particular path that it naturally follows.

In the everyday world, stress can be a motivating factor. It gets us out of bed in the morning, and enables us to do what we know we have to do

When the Death card appears in a reading, one thing it brings up almost without fail is fear: Fear of letting go, of what is out there, of what is not known.

he Hermit is alone, contemplative, and on a spiritual journey that is testing him, often to his limits. The pranayam matched with the Hermit exercise balances the right and left sides of the brain.

There is so much a single Tarot card can teach us, so many insights it can provide. A very unexpected one came to me a few years ago that had me match a yoga pose or sequence with each card..  

It is time to step into the new wave of femininity where the power is soft and the values of old are dusted off, reframed and made new again.

Imagine a woman who has grown in knowledge and love of herself. A woman who has vowed faithfulness to her own life. Who remains loyal to herself. Regardless.